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Santa Yalla Yoga Retreat - Refresh Renew Restart

My Magazine 2024/01
2 min
Author: Pamela Menzell
You are invited to discover the new You at Santa Yalla Resort, a haven for Yoga founded by Pamela Menzell in 2015. It is nestled in a little pocket of untouched nature – the perfect retreat for yogis and vacationers alike.

Situated within walking distance from the Atlantic Ocean, this tranquil sanctuary in Tujereng offers a serene escape from the hustle and bustle of city life. Picture yourself surrounded by unspoiled beauty, with inviting beach bars along the coast providing the ideal backdrop to unwind, relax and savour delightful cuisine.

Have you ever wanted to start yoga but were unsure where to begin? Or are you a skilled meditator seeking fresh inspiration? Well – this course is your starting point. Whether you're a newcomer to Yoga or an advanced practitioner seeking new perspectives, this course is tailored to meet you exactly at your level.

2 NEW Yoga Courses in February and March 2024

Embark on a journey of renewal and transformation with our 10-class Yoga Course in the south of The Gambia! Join us in February and experience the practice of mindfulness and flexibility, surrounded by the serene beauty of our garden.

In March, we welcome you to another empowering 10-class series, where each session is crafted to enhance your well-being. Whether you're a beginner or an experienced yogi, our skilled instructor will guide you through a holistic exploration of body and mind.

During each 75-minute class, you will be guided through a meditation, warm-up, peak poses, and cool down, followed by a relaxing resting period known as Shavasana. This meticulously designed routine empowers you to establish a consistent practice in the comfort of your home.

At Santa Yalla Resort, we've got yoga mats ready for you, but bringing your own can add that personal touch to your practice. Since your yoga mat will turn into a holy space…

Yoga is always practised with bare feet, wearing loose, comfortable pants for easy movement. Choose a snug t-shirt to ensure it stays in place during various poses, allowing you to fully immerse yourself in the experience without distractions.

  • Length of class: 75 minutes
  • Time: 11:00 am
  • Place: Santa Yalla Resort
  • Price per course: €130
  • One single class: €15
  • Payment Terms: PayPal, APS or cash

Dates in February: 05., 07., 09., 12., 14., 16., 20., 22., 27., 29.
Dates in March: 04., 06., 08., 11., 13., 15., 18., 20., 22., 25.

REFRESH your mind with well-guided meditation

RENEW your body with fine-attuned Yoga

RESTART your year with a complete body and mind reset and a new YOU

Step into the beautiful gardens of Santa Yalla Resort and enjoy Yoga!

Book now to secure your spot: info@santayalla-yogaretreat.com

ABOUT THE AUTHOR

Pamela Menzell
Founder of Santa Yalla Resort and Personal PAM Yoga
I love my Yoga - on and off the mat! My many years of yoga practice and teaching allow me to draw from a wealth of experience. To me, a profound, intense physical practice can be a touching and spiritual experience. I was fortunate enough to see much of this world and have lived through many adventures. I try to implement my personal philosophy of life, which constantly evolves daily. That's exactly what Yoga is all about for me, and I aim to give from this treasure trove of experience in every class. I believe that we are the same in one important regard - we all seek peace and tranquillity. And I feel honoured each time someone allows me to accompany them on this path. My qualifications are: Ashtanga-, Anusara-, Hormonal-, Medical-Yoga, Qualification in holistic dance therapy with live music

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