MY TRAVEL PLANACCOMMODATIONtrips & activitiesevents

Traditional Dish Recipe: Plasas

My Magazine 2022/11
3 min
Plasas is a common dish prepared in The Gambia. It is healthy and full of proteins. It can be prepared in different ways, with potato or cassava leaves. This time, we prepared it with pota-to leaves.

INGREDIENTS 

  • Potato Leaves
  • Meet
  • Smoked fish 
  • Peanut powder
  • Locust beans
  • Smoke Stingray fish
  • Seasoning cube
  • Spring onion
  • Hot pepper 
  • Bitter tomato
  • Palm oil

 

PREPARATION PROCESS

First, wash the meat and steam it. While waiting for the meat to steam, start cutting potato leaves into slices. When cut, wash it and add it to the still-steaming meat. Add the peanut powder, bitter tomato and hot pepper. While cooking, pound hot pepper, locust beans and spring onion. It is time to wash smoked stingray fish and add it to the mixture. When the water evaporates, add pounded ingredients to the mixture and mix it. Wait for a few minutes, and add the palm oil, smoked fish, seasoning cube and salt.

Serve plasas with the rice, and enjoy!

This article is sponsored by APS International

 

Did you enjoy this article? Share it with friends >>>

Creating a magical world: Development of awareness
Drink of the month: Tamarind Juice

- OTHER ARTICLES -

Subscribe To Our Magazine
No spam, notifications only about new issues.

All articles

Subscribe To Our Magazine
No spam, notifications only about new issues.

Other articles

Come to The Gambia!
November is coming to an end, and we are slowly approaching the festive season. There is cold and winter in many parts of the world while The Gambia i...
Human Rights Education through performing arts in Ebunjan
Ebunjan Performing Arts Association is pleased to announce the presentation of short plays, poems, dance-drama and music on human rights to promote th...
Established in 1980: Saine Pottery
Saine Pottery is proud to be Gambia's first pottery studio, established in 1980. It was founded by Idrisa Saine. He travelled to many countries to lea...
Fajara Craft Market
Fajara Craft Market was established in the 90s, after Kotu Craft Market. It is one of the best craft markets in the country, whether because of the ne...
JOBS
©MyGambia 2022
error: Alert: Our content is protected!

My Gambia Team

Typically replies within 30 minutes

We will be back soon.

Hey there 👋
We are here to help. What can I do for you?
Start Chat with us
chat