MY MAGAZINE
READ ALL ARTICLES HERE
MY TRAVEL PLANACCOMMODATIONtrips & activitiesevents

Traditional Dish Recipe: Benachin

My Magazine 2022/07
5 min
Benachin is one of the most favourite and typical Gambian dishes. It is easy to prepare and can be made in different variations depending on your taste and available ingredients. Benachin in Wollof means one pot, which tells us that the whole recipe is prepared in a single pot.

COOKING INGREDIENTS:

  • whole chicken
  • oil
  • onions
  • hot peppers (depending on the taste)
  • green pepper
  • tomatoes
  • rice
  • season vegetables (carrot, cassava, cabbage, eggplant, bitter tomato, okra, potato, pumpkin, etc.)
  • garlic
  • Spring onion (optional)
  • Ginger (optional)
  • tomato paste
  • bay leaf
  • black pepper
  • vinegar
  • salt
  • mustard
  • Maggie / Jumbo / Joker seasoning to the taste

COOKING DIRECTIONS

First, prepare the seasoning for the chicken. Pound or blend the garlic and spring onions.

Remove the skin from the chicken, cut it into pieces (legs, breasts, wings) and add some notches to the flesh. Wash the chicken with lemon juice and salt. Spread the mustard, add seasoning in the notches and marinate for some time.

Put the chicken pieces in the pot and let it steam.

Pound or blend black pepper, garlic, hot pepper and green pepper. Cut Onions and tomatoes into small pieces and all the seasonal vegetables into bigger pieces.

Fry the chicken. Put it aside when it's golden brown and stir fry onion in the same oil. Add the rest of the cut vegetables and seasoning and cover with water. Add fried chicken to cook with it.

Wash the rice and steam it (depending on the type of rice).

When the vegetables are cooked, put them aside with chicken and add (steamed) rice to the pot. The dish is ready to be served when all the water evaporates and the rice is cooked.

Place rice on the plate and top it with vegetables and chicken.

TIP: There is a special sauce you can prepare to serve with the benachin, called Rangha bissap. The sauce is prepared from the green parts of the hibiscus plant. The leaves need to be boiled and pounded or blended into a fine paste. It can be a cherry on the top of this amazing meal with a bit of salt and local seasoning.

Instead of the chicken you can use fish or prepare it only with vegetables. Anyhow, it is delicious!

Did you enjoy this article? Share it with friends >>>

Yoga Bliss Gambia: Check in with your energetic center
Bird of the month: Egyptian Plover

- OTHER ARTICLES -

Subscribe To Our Magazine
No spam, notifications only about new issues.
Subscription Form za Mailerlite - landing

All articles

Subscribe To Our Magazine
No spam, notifications only about new issues.
Subscription Form za Mailerlite - landing

Other articles

Interview with the creators of Brunch&
What started as a friendly game of golf became something that adds value to the lives of professionals, entrepreneurs, and executives here in The Gamb...
Airport Residency – An Indescribable Experience
Welcome to Airport Residency, a surreal living experience, where everything is in accord with your dreams and prestige nature....
New APS APP makes money transfer effortless and fast
Are you living a busy life? Do you have to send money to your family or friends abroad and can't ever find the time? No need to worry anymore. Install...
Airlines arriving at Banjul Airport
One of the misconceptions about the green season is that no flights are coming to The Gambia. But this is not true. You may not get a direct flight fr...
JOBS
© MyGambia 2024
Developed by Marklab

My Gambia Team

Typically replies within 30 minutes

We will be back soon.

Hey there 👋
We are here to help. What can I do for you?
Start Chat with us
chat