This is where Gambian resourcefulness and creativity come into play. Lack of financial resources won’t stop us from achieving our goals. My Gambia presents: the DIY dumbbell!

Using nothing more than cement, sand and a wooden or metal pole, Gambians create their own low-budget workout gear that’s just as effective as your conventional products. Gambian resourcefulness at its finest!

Interested? Check out more Gambian Resourcefulness hacks HERE.