MY TRAVEL PLANACCOMMODATIONtrips & activitiesevents

Traditional Dish Recipe: Palm Kernel Soup

My Magazine 2022/12
4 min
The dish, which is not the most common, takes quite some ingredients and time to prepare. And as with most dishes with a long preparation process, the taste is more than rewarding.


  • carrot
  • garden egg
  • onion
  • potatoes
  • spring onion
  • green pepper
  • hot pepper
  • tomatoes
  • bitter tomatoes
  • tomato paste
  • cassava
  • salted dried fish
  • cabbage
  • smoked fish
  • seasoning cube
  • smoked catfish
  • palm kernel seeds
  • garlic
  • black pepper
  • palm oil


Start by rinsing the palm kernel seeds thoroughly and, after rinsing, boil them. Whilst waiting for the palm kernel seeds to cook, start peeling the vegetables. After peeling the vegetables, pound the mixture of spices (green pepper, hot pepper, garlic, black pepper and sliced onions), which is called nokoss.

When the palm kernel seeds are well cooked, pound them. After beating the palm kernel seeds, pour hot water over them, mix it a bit and sieve it. After thoroughly sieving the palm kernel seeds, put the liquid to boil again.

Start working with the smoked fish by removing the scales, tiny bones, and unwanted particles. After the smoked fish is prepared, wash the catfish. Next, add roughly sliced vegetables, tomato paste, nokoss, palm oil, and cleaned fish to the boiling mixture of palm kernels—cook for a while. After everything is cooked well, serve it as a sauce with a bowl of boiled rice.

This article is sponsored by APS International


Did you enjoy this article? Share it with friends >>>

Yoga Bliss Gambia: Yoga to increase knee strength
Drink of the month: Ditakh Juice


Subscribe To Our Magazine
No spam, notifications only about new issues.
Subscription Form za Mailerlite - landing

All articles

Subscribe To Our Magazine
No spam, notifications only about new issues.
Subscription Form za Mailerlite - landing

Other articles

The Edge Exposeé
In a prime location on Bijilo Beach, the Kasumai Resort is building a new construction project in collaboration with MASThave Architecture - „The Ed...
Travel 2 Heal
Travel2heal is a new initiative in The Gambia that offers tourists and residents of The Gambia to get a world-class, affordable medical consultancy on...
LA LOCA - New night club in town!
LA LOCA is now a 120m2 indoor/outdoor event venue finished with modern furnishings....
Tune In: Pascal Abuk Na Njaku
We were pleased to get the opportunity to have a one-on-one interview with one of the upcoming talented artists by the name of Pascal Abuk Na Njaku, w...
© MyGambia 2024
Developed by Marklab

My Gambia Team

Typically replies within 30 minutes

We will be back soon.

Hey there 👋
We are here to help. What can I do for you?
Start Chat with us