MY TRAVEL PLANACCOMMODATIONtrips & activitiesevents

Traditional Dish Recipe: Palm Kernel Soup

My Magazine 2022/12
4 min
The dish, which is not the most common, takes quite some ingredients and time to prepare. And as with most dishes with a long preparation process, the taste is more than rewarding.

INGREDIENTS 

  • carrot
  • garden egg
  • onion
  • potatoes
  • spring onion
  • green pepper
  • hot pepper
  • tomatoes
  • bitter tomatoes
  • tomato paste
  • cassava
  • salted dried fish
  • cabbage
  • smoked fish
  • seasoning cube
  • smoked catfish
  • palm kernel seeds
  • garlic
  • black pepper
  • palm oil

PREPARATION PROCESS

Start by rinsing the palm kernel seeds thoroughly and, after rinsing, boil them. Whilst waiting for the palm kernel seeds to cook, start peeling the vegetables. After peeling the vegetables, pound the mixture of spices (green pepper, hot pepper, garlic, black pepper and sliced onions), which is called nokoss.

When the palm kernel seeds are well cooked, pound them. After beating the palm kernel seeds, pour hot water over them, mix it a bit and sieve it. After thoroughly sieving the palm kernel seeds, put the liquid to boil again.

Start working with the smoked fish by removing the scales, tiny bones, and unwanted particles. After the smoked fish is prepared, wash the catfish. Next, add roughly sliced vegetables, tomato paste, nokoss, palm oil, and cleaned fish to the boiling mixture of palm kernels—cook for a while. After everything is cooked well, serve it as a sauce with a bowl of boiled rice.

This article is sponsored by APS International

 

Did you enjoy this article? Share it with friends >>>

Yoga Bliss Gambia: Yoga to increase knee strength
Drink of the month: Ditakh Juice

- OTHER ARTICLES -

Subscribe To Our Magazine
No spam, notifications only about new issues.

All articles

Subscribe To Our Magazine
No spam, notifications only about new issues.

Other articles

All about the healthier foods in The Gambia
The most famous foods in The Gambia are Benachin, Domoda, Chew Deutirr, Chew Yassa, Chew ordinary, Cherreh, Plasas, Supperkanja, Mono, Nyambe-nyebbeh,...
Travel 2 Heal
Travel2heal is a new initiative in The Gambia that offers tourists and residents of The Gambia to get a world-class, affordable medical consultancy on...
The end and the beginning
Dear readers! Welcome to our last edition of the year. 2022 is slowly coming to an end. We are ready to enjoy the last celebrations of the festive sea...
Toy Box - for personalised, quality toy and gift shopping
Toy Box is your one-stop shop for gift shopping, with high-quality branded toys from newborns to teens while offering a wide gift and home accessories...
JOBS
©MyGambia 2023
error: Alert: Our content is protected!

My Gambia Team

Typically replies within 30 minutes

We will be back soon.

Hey there 👋
We are here to help. What can I do for you?
Start Chat with us
chat