This activity is usually performed barefoot on a designated wrestling ground, often a cleared area filled with sand. Participants, traditionally young men and boys, engage in contests that emphasise strength, agility and technique. Wrestlers wear minimal clothing, usually shorts or traditional wraps, and may adorn themselves with amulets and other traditional items associated with protection and preparation for the contest.

Prior to the beginning of a match, wrestlers may partake in a series of rituals that have both spiritual and cultural significance. These can include prayers, blessings and other traditional practices intended to seek protection, strength and victory. Such traditions vary between wrestlers, families and communities and remain an important part of the atmosphere surrounding traditional wrestling.

The event brings together people from the community and beyond. Elders, traditional leaders, musicians, supporters and families may all play a role in the occasion, emphasising respect for tradition and social cohesion. Drumming, singing and dancing also contribute greatly to the atmosphere surrounding the contests.

Traditional wrestling is therefore more than just a sport in Gambian communities; it is a communal occasion that fosters social cohesion and cultural identity.

Wrestling matches are also held during cultural festivals, community celebrations and other special occasions, with prizes sometimes awarded to victorious wrestlers. The sport serves as entertainment, a display of bravery and an opportunity for young wrestlers to prove their strength and gain recognition within their communities. Victory can elevate a wrestler's status and bring pride to his family and community.

Traditional wrestling also provides an opportunity for cultural knowledge and traditions to be passed from one generation to another. Through the gatherings surrounding wrestling, younger generations experience traditional music, ceremonies, community values and beliefs that have formed part of Gambian cultural life for generations.

Although football today receives widespread attention and media coverage in The Gambia, traditional wrestling continues to command considerable interest and maintains an exceptional cultural significance, particularly within communities where the sport has been practised for generations.

During traditional festivals and community gatherings, especially in rural areas, wrestling can attract strong local attention and participation. Its accessibility and deep connection to local traditions strengthen its importance within Gambian society.

From ritualistic practices to community participation and social values, every aspect highlights the richness of traditional wrestling and its importance in reinforcing identity, respect and social bonds.

Despite the global popularity of football and other modern sports, traditional wrestling remains a cherished and respected part of Gambian cultural heritage, continuing to serve as a powerful expression of tradition, community spirit and cultural identity.