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10 ways to stay active while in The Gambia

My Magazine 2025/08

5 min

GUIDES

Stay active and energized during your stay in The Gambia! From golf courses and padel courts to strength training, yoga and group fitness classes, there’s something for everyone who wants to move, play and have fun.

Many people think of holidays as a time to relax and take a break from their usual routines—but staying active doesn’t have to take a back seat. In fact, The Gambia offers a surprising variety of fitness and sports options that are perfect for travelers. From long walks on the beach and golf courses to racquet sports, gyms, yoga, and group classes, there are plenty of ways to keep moving, have fun, and discover new ways to stay healthy—all while exploring this beautiful country.

Find the details you need—locations, prices, and direct contacts—all in one place.

Fitness Garage at Bakadaji Hotel

Fitness Garage is a modern gym with a wide range of equipment for strength and cardio training. Boxing classes and group fitness sessions add energy and variety to your workouts. With supportive trainers and a motivating atmosphere, it’s ideal for both beginners and fitness enthusiasts.

FITNESS GARAGE OFFERS:

Very well-equipped gym
Boxing classes for kids and adults
Group classes for a full-body workout
Food supplements
Professional personal trainers

Open from Monday to Saturday! Ask for prices and more details!

CONTACTS & MORE INFO!

Location: Bakadaji Hotel, Kololi

The Fajara Club & Golf Course

The Fajara Club offers a scenic and relaxing environment for golfers of all levels, with membership options available for visitors and residents alike. Tennis, badminton, swimming pool, table tennis, and squash facilities provide fun and friendly competition for all ages. With family-friendly spaces, on-site restaurant and a wide variety of activities, it’s the perfect place to stay active, socialize and enjoy a full day out with friends or family.

THE FAJARA CLUB & GOLD COURSE OFFERS:

Golf for kids and adults
Tennis court
Table tennis (2 tables)
Badminton court
Squash court
Swimming pool
Professional couches
Fitness Center (aside)

Contact them directly for prices and information.

CONTACTS & MORE INFO!

Location: Fajara

G7 Sports Center

G7 Sport Center is the go-to destination for padel, a fast-paced and exciting racquet sport. The courts are well-maintained, and the environment encourages both competitive and social play. They also offer classes for kids, making it a great place for the whole family to stay active and try something new.

G7 SPORTS CENTER OFFERS:

Padel courts
Private classes for kids and adults
Competitions

Contact them directly for prices and information.

CONTACTS & MORE INFO!

Location: Duplex junction, Senegambia, Behind Vibe Fitness

Malkey’s Yoga Fitness Club

Malkey’s Yoga Fitness Club focuses on balance, flexibility, and mindfulness through yoga sessions. Malkey is the only Gambian female yoga instructor and she also travels to different locations if needed to bring yoga to you. Classes cater to all levels, from beginners to experienced practitioners, making it a peaceful and accessible place to recharge while staying active.

MALKEY'S YOGA FITNESS CLUB OFFERS:

Group Yoga Classes
Private Yoga Sessions
Corporate/Group Visits
Wellness Workshops

Contact her directly for prices and information.

CONTACTS & MORE INFO!

Location: Bijilo

Phenomenal Women

Phenomenal Women is a women-only fitness space designed to empower and inspire through movement. It offers a safe, supportive environment where women of all ages can focus on their health and well-being. From group workouts to personal training, it’s a place where fitness meets community.