Greetings from Binta Bah. It had to happen! How can a Zumba Instructor dole out tips on how to find happiness through fitness (being a component of Wellbeing) and not turn the spotlight on Zumba itself? So, let’s talk about it. What exactly is Zumba? Where did it come from and what is it good for?
Yam is a large tuberous starchy root eaten as a staple food. Yams are perennial herbaceous vines. They are cultivated for consumption in many temperate and tropical regions like Africa, South America, the Caribbean, Asia, and Oceania. They come in different forms owing to the number of cultivars and related species.
We from the Viva La Gambia Team know how much you miss The Gambia! More than a year now the world is fighting against Covid-19. The pandemic shakes up the travel industry. Nobody can travel the way they are so used to. We are all in this situation together. We have to deal with the facts right now, but we shouldn’t lose focus on our future. There is a life after the pandemic. In that future we are welcoming you back to The Gambia! Because as much as you miss Gambia, Gambia misses you even more!
The month of March came to an end. What a great month it’s been, and I hope you feel the vibrations too!
I have always been jamming with woven cloths since the inception of Yaws Creations without knowing the nitty-gritty of these beautiful fabrics. As my love for it keeps growing, whenever I work with them, my creative mind keeps exploring and I slowly start to realize that it isn’t just an ordinary fabric and that there is a purpose for each pattern/colour and strength of these beautiful handmade fabrics locally made in The Gambia. So I dived into researching, and this is what I found…