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A Journey into Simplicity

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A Journey into Simplicity

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69,900 GMD

ABOUT A Journey into Simplicity

Step away from the usual and take part in a yoga retreat that offers more than just relaxation. The Hatha Afro Yoga Retreat is designed for those who want to combine movement, mindfulness, and cultural discovery in an inspiring setting. This retreat brings together carefully guided yoga sessions, peaceful moments by the ocean, and an introduction to The Gambia’s way of life. It’s an opportunity to slow down, reset, and find balance in a place where nature and culture come together. If you’ve been looking for a meaningful getaway, this is the perfect chance to join a group of like-minded travelers in an experience that blends wellness with exploration. Spaces are limited, so secure your place today. Find all the details below.

yoga retreat

boat ride

communities

responsible travel

Itinerary

Day 1: 25.05.2025 CAPE POINT

Evening: Arrival at accommodation. Free afternoon. Dinner. Welcome meeting.

The starting point is Cape Point.
Pick-up at your location can be arranged for an additional cost.
Accommodation before the tour start can be arranged for an additional cost.

See the trail route:

Day 2: 26.05.2025

CAPE POINT – BAKAU – CAPE POINT

Morning: Fresh natural juice and local fruits. Sunrise yoga session. Breakfast.
Late morning: Walk around the area and visit the crocodile park.
Afternoon: Lunch. Free time for exploring the local area or relaxing on the beach.
Evening: Guided meditation and Hatha yoga on the beach at sunset. Dinner.

Day 3: 27.05.2025

CAPE POINT – TANJI – CAPE POINT

Morning: Kayaking through the mangroves, birdwatching, and nature observation. Morning Hatha yoga with breathwork (pranayama) on an island in the mangroves. Mud walk and return to the shore by kayak.
Afternoon: Lunch. Free time for exploring the local area or relaxing on the beach.
Evening: Dinner. Beach bonfire and drumming.

Day 4: 28.05.2025

CAPE POINT (Optional Trips Available)

Until Evening: Breakfast. Free day and time for an optional trip.
Evening: Yoga focused on flexibility and relaxation. Dinner.

Day 5: 29.05.2025

CAPE POINT – TUMBUNG – KARTONG – GUNJUR

Breakfast. Drive south. Visit a village museum showcasing traditional Gambian life and explore the art village. At the reptile farm, learn about Gambian reptiles, and touch a snake. Enjoy a scenic river cruise to Pelican Island. Visit the renowned Sand Mosque, an example of Gambian Islamic architecture, then learn about sea turtles. Accommodation in Gunjur.
Evening: Hatha yoga on the beach at sunset. Dinner.

Day 6: 30.05.2025

GUNJUR

Morning: Fresh natural juice and fruits. Hatha yoga. Breakfast.
Late morning: Thai yoga massage workshop.
Afternoon: Lunch. Free time for exploring the local area or relaxing on the beach.
Evening: Dinner and free evening.

Day 7: 31.05.2025

GUNJUR

Morning: Fresh natural juice and fruits. Afro Bliss yoga. Breakfast.
Daytime: Experience local life (cooking and lunch with locals).
Evening: Afro-culture dance with live African instrument performance. Dinner.

Day 8: 01.06.2025 GUNJUR

Morning: Fresh natural juice and fruit. Final morning yoga and closing meditation. Breakfast.
Afternoon: Closing ceremony and farewell lunch.

The finishing point is in Gunjur.
Accommodation after the tour can be arranged for an additional cost.
Drop-off at your location can be arranged for an additional cost.

RATES

Please note the minimum number of tour. You can join our scheduled group departure tour as individuals. Your departure is 100% guaranteed once the minimum number of travellers book the tour. Rates are per person in GMD (Gambian Dalasis).
Please be advised that displayed prices are not final and can change based on factors such as availability, vehicle type, requests for changes and other potential amendments. The displayed prices are indicative and serve as a general reference. The final and accurate price will be provided upon inquiry, considering your specific requirements and any additional details that may impact the cost. We appreciate your understanding and encourage you to reach out for the most precise information tailored to your needs. For more information and exact quotation, send an inquiry.

PRICES

Group tour (*min. 8 travellers)

69,900 GMD

inclusions

What is included

PACKAGE DETAILS:

Accommodation: 7 nights in lodges in shared double bed room.
Meals: Half-board.
Transport: Transport for activities mentioned in itinerary.
Instructor: English-speaking, qualified Hatha yoga instructors.
All excursions and activities included in the programme (transport, entry fees, guided tours, lunch, 1 non-alcoholic drink, gratuities, water, and instructor contributions).
Gambian representative/guide.
English-speaking local guides for excursions.

INCLUDED EXCURSIONS AND ACTIVITIES:

Daily yoga sessions with Meli (6 sessions).
Daily yoga sessions with Jen (3 sessions).
Thai yoga massage workshop.
Half-day trip: Crocodile park and ethnographic museum.
Half-day trip: Kayaking through mangroves and mud walk.
Full-day trip: Exploring southern Gambia.
Full-day trip: Experiencing local life (cooking with locals).
Beach bonfire and drumming session.

What is excluded

Additional accommodation before and at the end of the tour
Costs of Pick-up and Drop-off at your selected location
Dinner
Personal items (souvenirs, additional drinks...)
International flights to and from The Gambia
Travel documentation (permits, visa fees...)
Travel Insurance

Group Tour

You can join our group retreat as individual.

Customization Option

You can request minor changes to the tour.

Fixed Dates

The retreat is taking place from 25.5.2025 to 1.6.2025

GALLERY

FAQ

Who are the instructors?

Melissa Daswani Kuwahata
Melissa Daswani Kuwahata is a professional yoga instructor, trained and accredited in Hatha yoga in Rishikesh, India. Her expertise and dedication to yoga bring deep knowledge and experience to each session, allowing participants to connect with themselves and achieve inner peace and physical balance.

Jennifer Hofman
Jennifer Hofman is a medical anthropologist and holistic healer from Germany. She is licensed in Thai foot reflexology and traditional Thai yoga massage therapy. As an interdisciplinary yoga instructor, integrative water therapy practitioner, and dancer, Jennifer combines various therapeutic approaches and wisdom to provide participants with a holistic and profound experience that connects body, mind, and spirit.

What should I bring with me?

We recommend bringing sun protection (headwear, long, lightweight clothes, sunglasses, sun cream) and mosquito repellents. We recommend comfortable wear and yoga gear. Also bring your own yoga mat for extra comfort.

What are additional options for the package?

ADDITIONAL OPTIONS:

Full-board upgrade (extra charge).
Single room supplement (extra charge).
Optional excursions (available at an extra cost).

Which additional trips and activities are available?

Weaving workshop and interaction with artisans.
Birdwatching.
Thai foot reflexology.
Thai yoga massage therapy.
Basket weaving workshop.
Visit to the capital, Banjul.
Additional yoga workshops.
Safari and slavery trail tour.
Baobab Island and sacred forest walk.

Join us for yoga retreat in The Gambia!

Yoga, drumming, and African vibes – Don't miss this unique retreat!

JOIN US

Immerse yourself in yoga, music, and nature – Reserve your place now!

LET'S PLAN YOUR ACTIVITY TOGETHER

MAKE A RESERVATION

How it works?

Fill-in the contact form on your left and your personal assistant from My Gambia team will:

	Get in touch with our partners. 
Respond to you in 24 hours with the rates and availability.
Once you confirm the offer, we will ensure everything will be set for your trip or activity.
	
  

Do you need more than just adventure?

Run through our questionaire and we will prepare the wholesome experience that suits your travelling character.

Let's plan your trip together

OFFERED BY

PALMA & MY GAMBIA

Since 1990, Palma has been creating unforgettable travel experiences with top-quality organization and the perfect balance of price and excellence. Their values—expertise, safety, curiosity, and flexibility—ensure every journey exceeds expectations. With a deep passion for exploration, they bring the world closer to you, making every trip a story to remember.

My Gambia is joining as a crafter of unforgettable experiences and best local advice.

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