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Tourism, in terms of annual holidays and in the form of travel until the time before the Corona, was something completely normal for many inhabitants of the world. The global phenomenon of tourism did not seem to be slowing down at all. Mass tourism in famous, big places was actually in full swing. Almost 1.2 billion people travel abroad each year, making travel and tourism one of the largest industries in the world. Tourism accounted for a large share of the global economy and provided millions of jobs and benefits to countless communities.
Do you ever bring your awareness to your breathing in your daily life? Our respiration is usually an involuntary, automatic, unconscious mechanism, but with awareness we can voluntarily change our breath. We can control the pattern and pace of our breath by regulating the mechanics of our breathing consciously. Respiration is an essence of life, it is such an integral mechanism that affects our health, yet many of us neglect its importance. You can understand the connection of our respiration with our physical body as whole as we recognise the changes in the breath and the resulting physical changes.